Tag Archives: Sit-Up

Simplify Your Fitness and Try a HIIT Work Out Today!

Posted on September 7, 2013 by

Many of us have busy lives, which often allows little time to exercise.  The solution? High Intensity Interval Training, or “HIIT.”  HIIT enables you to work out for less time and receive better results.  This heart-pumping, vigorous type of training features short, intense cardiovascular exercises … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, HIIT! Heart-Pumping Interval Tips, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , | 1 Comment