Tag Archives: Single-Leg Shoulder Caption

Weekend Warrior Challenge

Challenge #2 Strength Training TOTAL BODY:  Ball Squat, Curl to Press Regression: Omit upper body movement Progression: Increase weight by 5 lbs. 2 sets; 12 repetitions; slow tempo; 0-60 seconds rest CHEST:  Ball Two-Arm Dumbbell Chest Press Regression:  Perform on … Continue reading

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