Tag Archives: Single-Leg Balance

Quick, Efficient Workout

“I don’t have any time to exercise.” “I should do weights.” “I’ll do weights tomorrow.” Do these statements sound like you? There are no excuses! Here are 3 Compound Exercises, working your whole body – 1… 2… 3… Done! Short, … Continue reading

Posted in Core Strengthening Exercises | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment