Tag Archives: Shoulder External Rotation

Exercise Session #3

Posted on January 6, 2014 by rrluthi

  Phase 1:  Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae (IT Band), Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press … Continue reading →

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No More Rounded Shoulders – It’s Time to Improve Your Posture!

Posted on May 27, 2013 by rrluthi

Upper Crossed Syndrome is characterized by rounding one’s shoulders and drawing his/her head forward, which creates increased cervical extension and scapular protraction and elevation (pulling apart and raising one’s shoulders).  With the rise in technology, this syndrome is becoming increasingly common … Continue reading →

Posted in Daily Workout | Tagged , , , , , | 14 Comments