Train for Life

Tag: Shoulder External Rotation

  • Exercise Session #3

      Phase 1:  Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae (IT Band), Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press and hold foam roller on this region for 30 seconds Static Stretching Static Gastrocnemius Stretch,…

  • No More Rounded Shoulders – It’s Time to Improve Your Posture!

    Upper Crossed Syndrome is characterized by rounding one’s shoulders and drawing his/her head forward, which creates increased cervical extension and scapular protraction and elevation (pulling apart and raising one’s shoulders).  With the rise in technology, this syndrome is becoming increasingly common in today’s workplace.  The longer an individual sits at a desk in front of a…