Tag: Short

  • Quick, Efficient Workout

    “I don’t have any time to exercise.” “I should do weights.” “I’ll do weights tomorrow.” Do these statements sound like you? There are no excuses! Here are 3 Compound Exercises, working your whole body – 1… 2… 3… Done! Short, Quick, Efficient: It’s that simple! Perform 15 repetitions of each exercise for 1 – 2…