Train for Life

Tag: Self-Reflection Activity

  • Mindful Monday

    Focus on the Problem Identify a problem or situation that is causing you stress. Brainstorm five (5) ideas that could either solve the problem or remove you from the situation. Turn your best idea into a solution by planning actionable steps. Take the first (small) step today. Set a deadline to complete the rest of…

  • Mindful Monday

    Unboxing Emotions Social and cultural pressures can play a role in how we experience and express our emotions. If you had the permission to express any emotions at any level of intensity, then what would it look like for you?           Reference Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/