Tag Archives: Self-Myofasical Release

Exercise Session #1

Hit your Lower Body, Upper Body, and Abdominals with this heart-pumping, calorie-burning circuit! 30-minute circuit divided into (4) 6-minute¬†microsessions Warm-Up: ¬†5- 10 minutes Light-Moderate Cardio Activity Brisk Walk, Slow Jog, or Dynamic Stretching Lower Body: ¬†6-minutes Ball Squat (against wall) … Continue reading

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