Tag Archives: Rotator Cuff Muscles

Test Your Posture: Part 3

Posted on June 10, 2014 by rrluthi

The last post of this three part series will cover your shoulder complex and upper body positioning. I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening exercises to combat these asymmetries, or muscle … Continue reading →

Posted in Fitness Assessment | Tagged Cable Row, External Rotation, Foam Rolling, Latissimus Dorsi, Levator Scapulae, Overhead Squat Assessment, Pectoralis, Rhomboids, Rotator Cuff Muscles, Scalenes, Shoulder, Sternocleidomastoid, Stretching, Teres Major, Teres Minor, Trapezius | 1 Comment

Get Bigger, Bolder Shoulders with this Shoulder Strengthening Circuit!

Posted on April 12, 2013 by rrluthi

Here’s how to get bigger, bolder shoulders! An added benefit to performing shoulder exercises is becoming less injury prone. Our shoulder muscles are important muscles to strengthen because these muscles are responsible for stabilizing this joint during all shoulder movements (flexion, … Continue reading →

Posted in Miscellaneous | Tagged Deltoid, Infraspinatus, Latissimus Dorsi, Pectoralis, Rotator Cuff Muscles, Shoulder Strengthening, SITS, Subscapularis, Supraspinatus, Teres Major, Teres Minor | Leave a comment

Tag Archives: Rotator Cuff Muscles

Test Your Posture: Part 3

Get Bigger, Bolder Shoulders with this Shoulder Strengthening Circuit!

Follow Blog via Email

Get Inspired on Facebook

Find Out Your Fitness Style

Namafit Fitness & Yoga Job Network

Recent Posts

Categories

Chronic Disease Behavioral Coach

Content Writer

Archives