Tag Archives: Rotator Cuff Muscles

Test Your Posture: Part 3

The last post of this three part series will cover your shoulder complex and upper body positioning.  I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening exercises to combat these asymmetries, or muscle … Continue reading

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Get Bigger, Bolder Shoulders with this Shoulder Strengthening Circuit!

Here’s how to get bigger, bolder shoulders! An added benefit to performing shoulder exercises is becoming less injury prone.  Our shoulder muscles are important muscles to strengthen because these muscles are responsible for stabilizing this joint during all shoulder movements (flexion, … Continue reading

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