Tag Archives: Rotations

Got Core?

3 Moves to¬†Increase Your¬†Core Strength Shared by Olympic athlete, Gracie Gold Plank Rotations In a side-lying position, place your bottom elbow on the apex of a BOSU ball (ball side) and hold a light dumbbell (3 lbs. – 5 lbs.) … Continue reading

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , | 3 Comments