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Tag Archives: Rotation
Resistance Training Exercises: Beginner-Intermediate Level
I recently completed a Continuing Education Course (CEC) for my Spin Instructor Certification. You might expect this course to be about cardiovascular fitness, however this course focused on resistance training. The course examined how to apply resistance training to the Spinning program. … Continue reading →
Posted in Core Strengthening Exercises, Daily Workout
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Tagged Abdominals, Back, Body Bar, Chest, Core, Dumbbell, Front Raise, Lateral Raise, Legs, Lunge, Medicine Ball, Muscle, Plank, Push-Up, Resistance Training, Reverse Fly, Rotation, Shoulders, Spin class, Spinning, Squat, Strength, Superman
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