The last post of this three part series will cover your shoulder complex and upper body positioning. I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening exercises to combat these asymmetries, or muscle … Continue reading
Posted in Fitness Assessment
Tagged Cable Row, External Rotation, Foam Rolling, Latissimus Dorsi, Levator Scapulae, Overhead Squat Assessment, Pectoralis, Rhomboids, Rotator Cuff Muscles, Scalenes, Shoulder, Sternocleidomastoid, Stretching, Teres Major, Teres Minor, Trapezius
Static lunge to row is an excellent full body exercise, working your quadriceps, gluteals, back (latissimus dorsi and rhomboids), and of course, your core! Progression? Need more of a challenge? Try placing your front foot on a wobble board!