Make your own Kombucha, Kefir, Yogurt, and Tempeh!
Bring the gym to you!
Namafit Fitness & Yoga Job Network
Tag Archives: Rhomboids
The last post of this three part series will cover your shoulder complex and upper body positioning. I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening exercises to combat these asymmetries, or muscle … Continue reading