Tag Archives: Rhomboids

Test Your Posture: Part 3

Posted on June 10, 2014 by rrluthi

The last post of this three part series will cover your shoulder complex and upper body positioning. I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening exercises to combat these asymmetries, or muscle … Continue reading →

Posted in Fitness Assessment | Tagged Cable Row, External Rotation, Foam Rolling, Latissimus Dorsi, Levator Scapulae, Overhead Squat Assessment, Pectoralis, Rhomboids, Rotator Cuff Muscles, Scalenes, Shoulder, Sternocleidomastoid, Stretching, Teres Major, Teres Minor, Trapezius | 1 Comment

Static Lunge to Row

Posted on February 10, 2013 by rrluthi

Static lunge to row is an excellent full body exercise, working your quadriceps, gluteals, back (latissimus dorsi and rhomboids), and of course, your core! Progression? Need more of a challenge? Try placing your front foot on a wobble board!

Posted in Core Strengthening Exercises | Tagged Core, Gluteals, Latissimus Dorsi, Lunge, Quadriceps, Rhomboids, Row | Leave a comment

Tag Archives: Rhomboids

Test Your Posture: Part 3

Static Lunge to Row

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