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Tag Archives: Resistance
Exercise Session #20
What is your fitness goal this year? More strength and core training? More cardio? Engage in a Spinning program? Participate in Cross Fit? Or, just join a gym? Regardless of your goal, try this mixed exercise circuit! For fitness beginners, it … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Balance, Cardio, Core, Dumbbell, Dynamic Stretch, Foam Rolling, Jumps, Lunge, Medicine Ball, Plyometric, Push-Up, Resistance, Self-Myofasical Release, SMR, sports, Squat, Static Stretch
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What Is Isokinetic Training?
Our exercise sessions typically involve isotonic and isometric muscle actions. During an isotonic muscle action, the agonist (prime mover) contracts (or shortens) as the antagonist relaxes (or lengthens). For example, when you bend your arm, the Biceps Brachii shortens and the … Continue reading
Posted in Daily Workout, Miscellaneous
Tagged Agonist, Antagonist, Energy, Exercise, Isokinetic, Isometric, Isotonic, Muscle Action, Resistance, Swimming, Training
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