Train for Life

Tag: Resistance

  • Exercise Session #20

    What is your fitness goal this year? More strength and core training? More cardio? Engage in a Spinning program? Participate in Cross Fit? Or, just join a gym? Regardless of your goal, try this mixed exercise circuit! For fitness beginners, it will give you an idea of your likes, dislikes, and overall fitness level  –  What…

  • What Is Isokinetic Training?

    Our exercise sessions typically involve isotonic and isometric muscle actions.  During an isotonic muscle action, the agonist (prime mover) contracts (or shortens) as the antagonist relaxes (or lengthens).  For example, when you bend your arm, the Biceps Brachii shortens and the Triceps Brachii lengthens.  During an isometric muscle action,  there is no visible change in muscle…