Train for Life

Tag: Research

  • It’s a New Week – Get Up and Move!

    You do not need to spend countless hours at the gym, drenching your body in pools of sweat as you slave away on the treadmill, elliptical, or  stairclimber followed by hundreds of stomach crunches and endless bicep curls and squats to exercise. All you need to do is just move! The Center for Science in the Public Interest’s…

  • What to do this weekend…

    … Sprint Interval Training! A new study from the University of Colorado found that people can burn as many as 200 extra calories in as little as 2.5 minutes of concentrated effort a day – But, they need to perform longer periods of recovery in between the intense periods. This finding is especially beneficial for exercise novices who often…