Tag Archives: Relaxation Techniques

How To Have A Stress-Free Holiday Season

What gift to I get for this person? Do I need to get a gift for that person? Which recipe should I prepare for tomorrow night’s party? Will the entire family get along and bring a peaceful holiday dinner? While the holiday … Continue reading

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Relax… Breathe… It’s Friday!

Happy Friday everyone!  As you unwind from a long, stressful week, here are some quick relaxation exercises to use during stressful moments: Only ONE Minute on the Clock Place your hand just beneath your navel so you can feel the … Continue reading

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