Make your own Kombucha, Kefir, Yogurt, and Tempeh!
Bring the gym to you!
Namafit Fitness & Yoga Job Network
Tag Archives: Rehabilitation Exercise
Whether you “treat” yourself to a rest or “trick” yourself to a workout, here is a Spooktacular exercise to do anywhere you go! M O N S T E R W A L K S Less Challenging Place resistance band at knee height. Decrease tension of resistance band. More Challenging Place … Continue reading