Tag Archives: Quick Total Body Workout

Workout Wednesday

A Quick, 10-Minute Strength Circuit  from Head to Toe Get your body moving at the gym, home, work, or a park! Young, Old, Male, Female, Gym Novice or Elite Athlete… Anyone can do it! Just move your body and feel good! Items Needed: Chair Two … Continue reading

Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Workplace Wellness | Tagged , , , , , , , | Leave a comment