Tag Archives: Psoas

Test Your Posture: Part 2

Posted on June 3, 2014 by rrluthi

The second post of this three part series will cover your low back and hip positioning, also known as the lumbo-pelvic-hip complex (LPHC). I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening … Continue reading →

Posted in Fitness Assessment | Tagged Abdominals, Erector Spinae, Foam Rolling, Gastrocnemius, Gluteus Maximus, Hamstrings, Hip Flexors, Low Back, LPHC, Lumbo-Pelvic-Hip Complex, Muscle Imbalance, Posture, Psoas, Soleus, Strengthening, Stretching, Tibialis Anterior | 2 Comments

Tag Archives: Psoas

Test Your Posture: Part 2

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