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How To Have A Stress-Free Holiday Season
What gift to I get for this person? Do I need to get a gift for that person? Which recipe should I prepare for tomorrow night’s party? Will the entire family get along and bring a peaceful holiday dinner? While the holiday season is a good time to visit with friends and family, help the less fortunate,…
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Relaxation
“Give it all you’ve got” and “going-all-out” are couple of sayings many of us tell ourselves from time to time. We think that these attitudes are encouragement and as we strive to perform our best, we will be rewarded. But, in actuality, these thoughts create tension, anxiety, and stress that will hinder performance. Aikido, an ancient Japanese art, implies…