Confidence
Make your own Kombucha, Kefir, Yogurt, and Tempeh!
Bring the gym to you!
Tag Archives: Power
How Well Do You Know Your Heart?
February is National Heart Awareness Month! The basics, “Heart 411”: Heart + Blood + Blood Vessels = Cardiovascular System + Trachea + Bronchi + Alveoli + Lungs = Respiratory System = Cardiorespiratory System: How the body provides oxygen and nutrients … Continue reading
Posted in Heart Health
Tagged Arteries, Atrium, AV Node, Blood, Cardiac Output, Cardiorespiratory System, Cardiovascular System, End-Diastolic Volume, End-Systolic Volume, February Heart Awareness Month, Heart, Heart Health, Increase Circulation, NASM, Peripheral Heart Action System, Power, Respiratory System, SA Node, Stabilization Endurance, Strength Endurance, Stroke Volume, Upper and Lower Body Workout, Veins, Ventricle
Leave a comment
Weekend Warrior Challenge
Challenge #4 What is Plyometrics? “How many times a week should I do a plyometric workout?“ This form of exercise should not be performed every day because your muscles need to recover from the intense high impact exercise. A 48-hour … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, HIIT! Heart-Pumping Interval Tips, Inspiration
Tagged Anaerobic Interval Training, Box Jumps, Cardio, Cardiovascular Training, Core Body Hops, Diamond Jumps, High Intensity Interval Training, HIIT, Jumping Jacks, Plank Jacks, Plyometrics, Plyos, Power, Power Lunges, Push-Up Jacks, Split Jumps, Step Jumps, Strength Training
Leave a comment
Exercise Session #15
Phase 5: Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), Tensor Fascia Latae, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt. Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift … Continue reading
Exercise Session #11
Phase 5: Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), Tensor Fascia Latae, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt. Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Back, Chest, Core, Dynamic, Kettlebells, Legs, Medicine Ball, Power, Self-Myofasical Release, Shoulders, SMR, Speed, Static, Stretching, Tubing
Leave a comment
Exercise #8
Phase 5: Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), IT-Band, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt. Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift and Chop … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Back, Chest, Dumbbell, Legs, Medicine Ball, Power, Self Myofascial Release, Shoulders, SMR
1 Comment
Exercise Session #5
Phase 5: Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), IT-Band, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt. Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift and Chop … Continue reading
