Tag Archives: Plyometric

Exercise Session #20

What is your fitness goal this year? More strength and core training? More cardio? Engage in a Spinning program? Participate in Cross Fit? Or, just join a gym? Regardless of your goal, try this mixed exercise circuit! For fitness beginners, it … Continue reading

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Exercise Session #15

Phase 5:  Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), Tensor Fascia Latae, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt.  Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift … Continue reading

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , , , | Leave a comment