Train for Life

Tag: Plant-based

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week This week we’re continuing the Plantspiration theme from last week! If you’re limited on time to prepare a bunch of veggies, swap bean sprouts and a bag of slaw for the matchstick-cut vegetables and cabbage.  *Cooking tip: The pasta will absorb some sauce so undercook the pasta by two (2)…

  • Foodie Friday

    Healthy Recipe of the Week From a tofu salad last week to a yuba stir-fry this week, we are kicking off Spring with protein-rich, plant-based recipes. What is yuba? I was wondering the same thing! Yuba resembles thinly sliced tofu, but is more dense with a “bouncy ball” quality. The term, yuba means dried tofu…