How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil and topped with pomegranate seeds. Remember the healthy plate model. 1/2 of Plate:  Non-starchy vegetables…

How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil and topped with pomegranate seeds. Remember the healthy plate model. 1/2 of Plate:  Non-starchy vegetables…