Tag: Performance

  • Static Stretching: Its Effect on Performance

    A Systematic Review (106 Articles) Will the duration of your stretch impact your athletic performance? Groups examined: Less than 30 seconds of continuous Static Stretching 30 – 45 seconds of continuous Static Stretching 1 – 2 minutes of continuous Static Stretching More than 2 minutes of continuous Static Stretching Results: Static Stretching for less than 30…