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Tag Archives: Pectoralis
Weekend Warrior Challenge
Challenge #2 Flexibility “My muscles are so tight.” “I am so sore, I can’t move!” “If only I could move easier…” Do these statements sound familiar? Try this weekend’s Flexibility Challenge! You have heard about it… You have seen other people do it… But, what … Continue reading
Posted in Daily Workout, Flexibility Training, Inspiration
Tagged Adductor Complex, Corrective Flexibility, Flexibility Challenge, Foam Rolling, Hip Flexors, Latissimus Dorsi, Muscle Imbalance, Pain Relief, Pectoralis, Posture, Quadriceps, Range of Motion, Self Myofascial Release, Static Stretching, Tight Muscles
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Test Your Posture: Part 3
The last post of this three part series will cover your shoulder complex and upper body positioning. I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening exercises to combat these asymmetries, or muscle … Continue reading
Get Bigger, Bolder Shoulders with this Shoulder Strengthening Circuit!
Here’s how to get bigger, bolder shoulders! An added benefit to performing shoulder exercises is becoming less injury prone. Our shoulder muscles are important muscles to strengthen because these muscles are responsible for stabilizing this joint during all shoulder movements (flexion, … Continue reading
