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Tag Archives: Pectoralis
Challenge #2 Flexibility “My muscles are so tight.” “I am so sore, I can’t move!” “If only I could move easier…” Do these statements sound familiar? Try this weekend’s Flexibility Challenge! You have heard about it… You have seen other people do it… But, what … Continue reading
The last post of this three part series will cover your shoulder complex and upper body positioning. I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening exercises to combat these asymmetries, or muscle … Continue reading
Here’s how to get bigger, bolder shoulders! An added benefit to performing shoulder exercises is becoming less injury prone. Our shoulder muscles are important muscles to strengthen because these muscles are responsible for stabilizing this joint during all shoulder movements (flexion, … Continue reading