Train for Life

Tag: Pain Relief

  • Soothing Saturday

    Add some spice to your soothing Saturday this weekend! Today and tomorrow only Plant Therapy will be including a  Complimentary 10 mL Cinnamon Leaf Essential Oil with purchase of $35.00 or more.  Spice up your Saturday Cinnamon boasts several health benefits, including: Weight loss Pain relief Prevention of Alzheimer’s Disease   Reduced blood sugar in Diabetics  

  • Weekend Warrior Challenge

    Challenge #2 Flexibility “My muscles are so tight.” “I am so sore, I can’t move!” “If only I could move easier…” Do these statements sound familiar? Try this weekend’s Flexibility Challenge!  You have heard about it… You have seen other people do it… But, what is it? Self-Myofascial Release, or commonly known “foam rolling,” is a type of corrective exercise designed to…