Train for Life

Tag: Overwhelm

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice 5, 5 or 5 Tool The 5, 5 or 5 tool helps with procrastination and overwhelm and can kick-start your motivation. Which 5 will you choose? 5 Seconds When you think about a positive behavior, take action within five (5) seconds. Have the idea to…

  • Welcome March

    The focus of this month is to guard against stress and overwhelm. Visit the happiness tip each day to see how it resonates with you and can uplift to your health and well-being.

  • Mindful Monday

    Mindful Monday

    Take the Elevator Down Are you feeling overwhelmed?  It’s okay to feel overwhelmed, anxious, sad, depressed, confused, or simply blah. Life is a journey of a full spectrum of feelings, emotions, thoughts, and experiences. That’s what makes life interesting and engaging! It is often said, through our struggles and darkest moments, the light is found. But, in…