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Test Your Posture: Part 3
The last post of this three part series will cover your shoulder complex and upper body positioning. I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening exercises to combat these asymmetries, or muscle … Continue reading
Test Your Posture: Part 1
Sit up straight! Stand up straight! Shoulders back! Chest out! Abs in! You have learned the importance of good posture since you were a kid. But, how do you assess your posture? “Do I have good posture?” “Do I have poor posture?” … Continue reading