Join me for the Virtual Orca Run!
Workout Anywhere, Anytime#1 Audio Fitness App Aaptiv
Discover Your Fitness Style
What is your fitness color?
Namafit Fitness & Yoga Job Network
Tag Archives: Overhead Squat Assessment
How well do you S-Q-U-A-T? Do your feet flatten and/or knees move inward? Does your low back over arch? Do you lean forward excessively? SQUAT: How to Correct Muscle Imbalances Feet Turn Out Overactive (Tight) Muscles Soleus Lateral Gastrocnemius Biceps Femoris (short … Continue reading
The last post of this three part series will cover your shoulder complex and upper body positioning. I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening exercises to combat these asymmetries, or muscle … Continue reading