Tag Archives: Osteoporosis

Workout Wednesday

How do I feel like getting my fitness on today? Power through a weight-bearing exercise! Here’s the science┬ábehind it: A combination of weight-bearing and non-weight-bearing exercises can be effective training to increase enjoyment, decrease burnout, and prevent injury. Non-weight-bearing exercises, … Continue reading

Posted in Active Aging, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , | Leave a comment