Tag Archives: Negative Pull-Ups

Motivation Monday

*Note: Considering the upcoming Thanksgiving holiday, this week’s Workout Wednesday post will be substituted for Motivation Monday. You are a rockstar if you perform the Pull Up Challenge exercises today and Wednesday! However, if  holiday travel plans interfere, you will still … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Goal Setting, Inspiration, Motivation | Tagged , , , , , , , | Leave a comment

How to Master the Pull-Up

Can you perform a pull-up? The pull-up is an effective exercise to strengthen your back muscles without a gym or expensive equipment. As the name provides, this exercise is a “pulling” movement and all pulling exercises activate our back muscles (with the … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Goal Setting, Inspiration, Motivation | Tagged , , , , , , , , , , , , , , , , | Leave a comment