Train for Life

Tag: Muscle

  • I Got Taped!

    Rock Taped, that is! Do you experience shoulder, hip, low back, or knee pain? Do you need to improve your posture? Rock Tape is the answer! Rock Tape: Decreases pain Improves circulation, allowing more nutrients to reach the sore region speeding the recovery process Increases awareness, or “tapes the brain” by cuing the muscle Why is Rock…

  • Resistance Training Exercises: Beginner-Intermediate Level

    I recently completed a Continuing Education Course (CEC) for my Spin Instructor Certification.  You might expect this course to be about cardiovascular fitness, however this course focused on resistance training.   The course examined how to apply resistance training to the Spinning program.  This type of training is a critical component to an exercise program in order to…