Tag Archives: MMA

Time to Play!

When was the last time you played? According to Stuart Brown, MD, author of Play, we are designed to play, however our society negates the idea of play when we approach adulthood. The result?  We want to play, but feel we should not engage in this behavior. Fortunately, our … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , | Leave a comment