Train for Life

Tag: Mindful Walks

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Mindful Walk Go outside if you can. (This practice can be performed inside your house if you cannot go outside.) Take a deep breath and begin walking. Notice the way your feet feel on the ground. Pay attention to the sounds around you. Become…

  • Therapy Thursday

    Therapy Thursday

    Mindful Walks With the Summer months in bloom, what better time to escape outside for a walk! Walking (even a short 5-minute walk) can calm your nervous system. You can focus on your footfalls and the feeling of the ground beneath you. You can get unstuck and reduce stress.  If you cannot get outside, walking…