Tag Archives: Mindful Eating

Wellness Wednesday

What is Mind-Body Medicine? A focus on healing the whole person verses treating symptoms. Collaboration between the healthcare provider and the patient. Empowerment of the patient specifically in his/her healing and treatment decision-making. A focus on the whole person including … Continue reading

Posted in Attitude, Awareness, Balance, Being Present, Brain Health, Confidence, Emotional Intelligence, Guided Meditation, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Relaxation, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

TED Talk Tuesday

Are you currently struggling to stay¬†committed to a diet plan, such as the “Whole Body 30”? Does your body weight go up and down faster than a yo-yo can swing? Are you so concerned with your diet that you void¬†yourself … Continue reading

Posted in Inspiration, Nutrition Tips, TEDTalks | Tagged , , , , , , | Leave a comment