Train for Life

Tag: Mindful Eating

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Mindful Bite We can often eat on the run or on autopilot. While eating mindfully for an entire meal would be a great goal to strive for, starting with a mindful bite is an effective first step. It’s simple. Right before you take the…

  • Welcome November

  • Wellness Wednesday

    What is Mind-Body Medicine? A focus on healing the whole person verses treating symptoms. Collaboration between the healthcare provider and the patient. Empowerment of the patient specifically in his/her healing and treatment decision-making. A focus on the whole person including the relationships among the physical, emotional, social, environmental, mental, behavioral, and spiritual. — Christina Lombardo,…

  • TED Talk Tuesday

    Are you currently struggling to stay committed to a diet plan, such as the “Whole Body 30”? Does your body weight go up and down faster than a yo-yo can swing? Are you so concerned with your diet that you void yourself of life’s simple pleasures? Diets do not work. Practice mindful eating.  Eat only when you are hungry…