Tag Archives: Meal Prep

Foodie Friday

Healthy Recipe of the Week Steel-Cut Porridge What healthful  toppings will you add?  Be creative! Ingredients 2 cups Water 1 1/2 cups Milk of choice (eg. unsweetened almond milk, coconut milk, or soy milk) 1/8 teaspoon Salt 1 cup Steel-Cut Oats 2/3 … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , | Leave a comment

How To Eat Well

It is that time of the year again… Back to school. Back to work. Did you start a new school or a new job? Are you ready to improve your eating habits and overall diet once and for all? Or, maybe you just need to … Continue reading

Posted in Healthy Drink Recipes, Healthy Food Recipes, Inspiration, Nutrition Tips | Tagged , , , , , , , , , , , , , , | 2 Comments