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Foodie Friday
Healthy Recipe of the Week Most of the recipes I’ve posted recently have been food. So, here is a drink recipe to spice (or sweeten) things up! Note, you can prepare this recipe as a smoothie bowl by creating a thicker consistency (blend less) and eating with a spoon. Peanut Butter, Banana, and Chia Smoothie Ingredients 1…
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Foodie Friday
Healthy Recipe of the Week Is your tummy craving a classic BLT but your health conscious mind is pushing you towards a plant-based option? Try a TLT (Tempeh, Lettuce, and Tomato)! A special thank you to Peloton Head Instructor, Robin Arzón for sharing this vegan recipe in her recent Swagger Society newsletter. Ingredients Tempeh (1) 8-ounce…
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Foodie Friday
Healthy Recipe of the Week A jar of overnight oats is a healthy breakfast to prep the night before a busy morning or nutritious bedtime snack or dessert. However, if you’re like me, oatmeal can sometimes give me tummy cramps or turn my stomach into a bloated balloon. Good news! Soaking the oats overnight can…
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Foodie Friday
Healthy Recipe for the Week The last Foodie Friday recipe was Banana Loaves. This week we are spicing up the recipe for Fall! Who (like me) loves strolling through the aisles at Trader Joe’s this time of the year admiring the ‘pumpkin classics’? Whether or not these items make it in my cart (I try to…
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Foodie Friday
Healthy Recipe of the Week What is your go-to breakfast item for those on-the-go mornings or quick-to-prep post-workout meals? When I’m short on time to prep my post-workout meal, I often prep overnight oats the night before for a healthy, nutrient-rich grab-and-go option. There are many different varieties of overnight oats to fit all tastebuds! From…
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Foodie Friday
Healthy Recipe of the Week Summer salads are popping up on meal plans and satisfying our taste buds. Store-bought dressings can contain excess sugar, salt, fat, and calories, as well as a laundry-list of ingredients. Why not prep our own dressing? Sesame Dressing Ingredients (1) Garlic Clove (grated) 2 tablespoons Ginger (grated) (1) Scallion (minced)…
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Foodie Friday
Healthy Recipe of the Week Are you craving a sweet treat without the guilt? Chocolate Chia Seed Pudding Ingredients 1/2 cup Chia Seeds 1/4 cup Cocoa Powder 1/8 teaspoon Salt 1 teaspoon Vanilla Extract 2 tablespoons Maple Syrup 2 cups Milk of choice Fresh Berries (*optional) Directions In a medium sized bowl, whisk together all…
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Tasty Tuesday
Healthy Recipe of the Week Maple & Mustard Pretzel Mix Ingredients 1 cup Pretzels (salted) 3/4 cup Cashews 1/2 cup Almonds 1/2 cup Walnuts 1/4 cup Hazelnuts 1/4 cup Sunflower seeds OR: 2 1/2 cups of a Nut Mixture 1 tablespoon Trader Joes Everything but the Bagel Sesame Seasoning Blend 1 tablespoon Sesame Seeds 1…
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Foodie Friday
Healthy Recipe of the Week Are you craving a pick-me up drink that’s not coffee? Do you need a refreshing elixir on a hot summer afternoon? Try Peloton instructor, Emma Lovewell‘s Iced Hong Kong Milk Tea. Find this classic drink at any location that sells Asian or bubble tea. Or, make it yourself following the recipe below!…
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Foodie Friday
Healthy Recipe of the Week Blueberry + Mint Lemonade Labor Day has past, but the summer heat continues – especially if you live on the West Coast! Wherever you live, enjoy this refreshing elixir to quench your thirst! Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this recipe! Ingredients 1…
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