Tag Archives: Luke Andrus

Stay on Par at the Fitness Bar

The holiday season has begun, but your fitness progress is not all done.  Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not … Continue reading

Posted in Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment