Train for Life

Tag: Isolate

  • Thirsty Thursday

    It’s Thirsty Thursday! The drink of choice is a Whey Protein Shake. Before you begin scooping out your protein powder and filling your blender with fruits and vegetables, please read the 411 on Whey. What is in this stuff? Milk! The curd is removed from the whey, and is used to make cheese.  The whey is further processed to…

  • Not Just Your Average Morning Latte… or, “Pick Me Up!”

    Want more in your morning cup of coffee… something that will not only wake you up but also keep you satiated (fill your tummy)? Hate that tummy ache you get when you drink coffee on an empty stomach? The solution?  Whey Protein Powder!  Just 1 – 2 tablespoons of whey protein powder mixed in your coffee along with a splash of milk tastes…