Tag Archives: Indoor Cycling

Workout Wednesday

CYCLE CLASS 101 Arrive 10 – 15 minutes early and introduce yourself to the Certified Group Cycle Instructor, informing him/her that you are a new participant. He/She will be happy to set up your bike and provide you with a … Continue reading

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Spin Class Tips

Before you hop on the bike for your next Spin class, read these tips to┬ámaximize your work out and prevent injury. Establish an Aerobic Base To actively participate in a Spinning program, you must be able to perform 30 minutes … Continue reading

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