Tag Archives: How to make time for exercise

Workout Wednesday

Do you have time to watch a 1-hour episode of Dancing with the Stars? Do you have time to browse your Facebook or Twitter News Feeds during a 30-minute lunch break? Do you have 10-minutes to play a silly, brainless mobile app game? You have time to … Continue reading

Posted in Active Aging, Energy Boosters, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment