Tag Archives: How to be active on Thanksgiving

Wellness Wednesday

How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil … Continue reading

Posted in Healthy Food Recipes, Heart Health, Nutrition Tips | Tagged , , , , | Leave a comment

Happy Thanksgiving!

How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil … Continue reading

Posted in Healthy Food Recipes, Heart Health, Nutrition Tips | Tagged , , , , | Leave a comment