Tag Archives: How to be active on Thanksgiving

Wellness Wednesday

Posted on November 27, 2019 by

How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil … Continue reading →

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Happy Thanksgiving!

Posted on November 24, 2016 by

How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil … Continue reading →

Posted in Healthy Food Recipes, Heart Health, Nutrition Tips | Tagged , , , , | Leave a comment