Tag Archives: Hips

Workout Wednesday

2 Evidenced-based Core Exercises to Start Your Next Workout! Abdominal Roll-Out on Swiss Ball To perform the abdominal roll-out begin in a kneeling position with both knees flexed at 90 degrees and hip-width apart on top of a floor mat. … Continue reading

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Tone Up Tuesday

Are¬†you bored from¬†your current work out routine? Do¬†you need a new exercise to¬†spice up¬†your next gym power hour? How about adding an exercise¬†that will tone your muscles¬†and prevent injury? Perform a Dead Lift! Dead Lifts: Can be performed in varying … Continue reading

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