Tag Archives: Hatha

Try this Deep Breathing Exercise to Reduce Tension and Relieve Stress!

Admit it, we all encounter high-stress moments at some point during our lives. ¬†You may of previously faced a stressful event, currently be experiencing stress, or anticipating a stressful period in the future –¬†Stress effects all of us! Much of … Continue reading

Posted in Inspiration, Relaxation and Stress Management | Tagged , , , , , , , , , , | 4 Comments