This month, focus on what matters to you.
This month, focus on seeking out joy together.
This month, look for small things to appreciate.
This month, make the world a little better.
This month, let’s celebrate growth and change.
The focus of this month is maintaining or improving the quality of your relationships, at work, home, and with yourself.
Focus on finding your power this morning. What gives you (physical and mental) strength to overcome some of life’s biggest challenges?
May is Mental Health Awareness Month. Cultivate habits that nourish your body, mind, and soul this month. Self-care is not selfish.
This month, focus on inviting people into your life and nurturing social connections.
The focus of this month is to guard against stress and overwhelm. Visit the happiness tip each day to see how it resonates with you and can uplift to your health and well-being.
Train for Life 