Tag Archives: Habits

Monday Motivation

Focus on the environment of the habit. A cue initiates every habit. We are more likely to notice cues that quickly stand-out in our environment. Small changes in our environment can promote large changes in our behavior over time. How will you … Continue reading

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Motivation Monday

Make your Cue obvious… With enough practice, your brain will learn the cues the forecast specific behaviors without consciously thinking about it. However, as our habits become automatic, we can stop paying attention to our actions and behaviors. As we change our … Continue reading

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Motivation Monday

How do your habits shape your identity? Consider the 3 Levels of Change: Outcome Change Focus is changing the results such as, losing weight, reaching a PR, winning a championship, or publishing a book. Most goals you set exist at … Continue reading

Posted in Authenticity, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment