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Tag Archives: Gluteus Medius
Happy Halloween!
Whether you “treat” yourself to a rest or “trick” yourself to a workout, here is a Spooktacular exercise to do anywhere you go! M O N S T E R W A L K S Less Challenging Place resistance band at knee height. Decrease tension of resistance band. More Challenging Place … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged DDT Style, Dynamic Duo Training, Gluteus Maximus, Gluteus Medius, Monster Walks, Rehabilitation Exercise, Resistance Band, Strength Exercise, Warm up for leg day
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Fit Friday
Are you happy with your butt? Do you wish your butt was rounder, fuller, or more firm? While a nice-looking rear end may boost confidence, it is not all about outer beauty – More importantly, your butt muscles aid with balance and prevent injury. … Continue reading
Posted in Daily Workout, Inspiration
Tagged Butt, Gluteals, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Hamstrings, Resistance Band, Squat, Stability Ball
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Test Your Posture: Part 1
Sit up straight! Stand up straight! Shoulders back! Chest out! Abs in! You have learned the importance of good posture since you were a kid. But, how do you assess your posture? “Do I have good posture?” “Do I have poor posture?” … Continue reading
Core Exercises: Part 2
Global Stabilization System Muscles attach from the pelvis to the spine. Main responsibility: Transfer weight between the upper body and lower body Additional responsibilities: Stability between the pelvis and spine, increasing stabilization of the core during functional movements Muscles, include: … Continue reading
