Train for Life

Tag: Gluteus Medius

  • Happy Halloween!

    Whether you “treat” yourself to a rest or “trick” yourself to a workout, here is a Spooktacular exercise to do anywhere you go! M O N S T E R    W A L K S Less Challenging Place resistance band at knee height. Decrease tension of resistance band. More Challenging Place resistance band at ankle height. Increase tension of resistance band. Lower to a deeper squat…

  • Fit Friday

    Are you happy with your butt? Do you wish your butt was rounder, fuller, or more firm? While a nice-looking rear end may boost confidence, it is not all about outer beauty – More importantly, your butt muscles aid with balance and prevent injury. Your Butt Gluteals, or “Glutes” How do I work it? Here’s how! Mule Kick with Resistance…

  • Test Your Posture: Part 1

    Sit up straight! Stand up straight! Shoulders back!  Chest out! Abs in! You have learned the importance of good posture since you were a kid.  But, how do you assess your posture? “Do I have good posture?”  “Do I have poor posture?” “How do I improve my posture?” Your questions will be answered in this Test Your Posture…

  • Core Exercises: Part 2

    Global Stabilization System Muscles attach from the pelvis to the spine. Main responsibility:  Transfer weight between the upper body and lower body Additional responsibilities:  Stability between the pelvis and spine, increasing stabilization of the core during functional movements Muscles, include: Quadratus Lumborum, Psoas Major, External Oblique, portions of Internal Oblique, Rectus Abdominis, Gluteus Medius, Adductor…