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Fit Friday
Are you happy with your butt? Do you wish your butt was rounder, fuller, or more firm? While a nice-looking rear end may boost confidence, it is not all about outer beauty – More importantly, your butt muscles aid with balance and prevent injury. … Continue reading
Posted in Daily Workout, Inspiration
Tagged Butt, Gluteals, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Hamstrings, Resistance Band, Squat, Stability Ball
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