Tag Archives: Gastrocnemius

Test Your Posture: Part 2

Posted on June 3, 2014 by rrluthi

The second post of this three part series will cover your low back and hip positioning, also known as the lumbo-pelvic-hip complex (LPHC). I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening … Continue reading →

Posted in Fitness Assessment | Tagged Abdominals, Erector Spinae, Foam Rolling, Gastrocnemius, Gluteus Maximus, Hamstrings, Hip Flexors, Low Back, LPHC, Lumbo-Pelvic-Hip Complex, Muscle Imbalance, Posture, Psoas, Soleus, Strengthening, Stretching, Tibialis Anterior | 2 Comments

Test Your Posture: Part 1

Posted on May 27, 2014 by rrluthi

Sit up straight! Stand up straight! Shoulders back! Chest out! Abs in! You have learned the importance of good posture since you were a kid. But, how do you assess your posture? “Do I have good posture?” “Do I have poor posture?” … Continue reading →

Posted in Fitness Assessment | Tagged Adductor, Ball Squat, Calves, Floor Bridge, Foam Rolling, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings, Hip, Knee, Overactive, Overhead Squat Assessment, Piriformis, Strengthening, Stretching, TFL, Underactive | 1 Comment

Tag Archives: Gastrocnemius

Test Your Posture: Part 2

Test Your Posture: Part 1

Follow Blog via Email

Make your own Kombucha, Kefir, Yogurt, and Tempeh!

Bring the gym to you!

Namafit Fitness & Yoga Job Network

Recent Posts

Categories

Chronic Disease Behavioral Coach

Certified Cycle Instructor

Content Writer

Archives