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Foodie Friday
Healthy Recipe of the Week The Fourth of July holiday was just one week ago, and if you’re still craving a festive, summer salad, try Emma Lovewell’s Corn Salad. The flavor has a subtle sweetness with a creamy and crunchy texture. The corn in this salad has a Mexican-inspired twist: Esquite! Esquite-Inspired Corn Salad Ingredients 2…
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Foodie Friday
Healthy Recipe of the Week Memorial Day weekend, or the ‘unofficial start of summer’, is often filled with a buffet of not-so-healthy food choices such as, creamy, rich, greasy, or fried options. For a lighter, more healthful meal, toss a piece of salmon on the grill topped with fresh mango salsa. If you prefer a…
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Foodie Friday
Healthy Recipe of the Week In celebration of Cinco de Mayo in a few days, I thought I’d share a recipe similar to the Mexican dish, Chicken Tinga. Whether or not you celebrate, this recipe will satisfy a craving for Mexican food. It uses smoked paprika (instead of chipotle powder) to cut the heated spice.…
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Foodie Friday
Healthy Recipe of the Week While I follow a vegan/vegetarian diet, I also like to share healthful recipes for my carnivorous friends. This is a classic Filipino dish that can often take hours of marinating and braising to prepare. However, this recipe variation offers a quick to prep adobo sauce with tart, savory flavors! Chicken in…
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Foodie Friday
Healthy Recipe of the Week Last week’s recipe featured a guacamole variation. This week we’re staying with a dip or spread, but with more protein. It’s quick to prep with minimal ingredients! Hummus is a great go-to healthy snack or add-on to any meal to sneak in a bit more plant-based protein. I personally love…
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Foodie Friday
Healthy Recipe of the Week A Mediterranean Greek twist on Guacamole! 🥑 Ingredients 4 Avocados (cubed) 1 tablespoon Lemon Juice 1 Garlic Clove (minced) 1/2 cup Red Onion (chopped) 1 teaspoon Dried Oregano 1 tablespoon Flat Leaf Parsley (chopped) 1 tablespoon Fresh Dill (chopped) 1 tablespoon Kalamata Olives (diced) For the Garnish: 2 tablespoons Fat-Free…
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Foodie Friday
Healthy Recipe of the Week There are seemingly endless ways to prep and eat cauliflower: raw, roasted, stir-fried, mashed (as potatoes), and as a pizza crust, to name a few! Quick tip for roasting: cut into slices (not florets). The flat surface will produce a flavor-rich browning! Nutty Roasted Cauliflower Ingredients (1) large or (2) small…
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Foodie Friday
Healthy Recipe of the Week The days are shorter, the air is crisp and chilly, and snow ❄️ may be dusting the ground in your neck of the woods. My neighborhood received its first snow 🌨️ fall of the season this past week! My new 9-month kitten, Tali 🐱was gazed out the window in awe!…
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Foodie Friday
Healthy Recipe of the Week In honor of Peloton instructor, Emma Lovewell returning to the studio from maternity leave next month (January 2025), this week’s recipe features a healthier option for a comforting dish from Emma’s recent e-newsletter. Sweet potatoes can also be a tasty side dish to any festive holiday meal. Smashed Sweet Potatoes…
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Foodie Friday
Healthy Recipe of the Week Summer is slowly be coming to an end, so let’s keep this month alive with some seasonal greens! Stir-Fried Seasonal Greens Ingredients 1 tablespoon Grapeseed Oil (*may substitute for Peanut Oil) 3 Garlic Cloves (sliced) 1 tablespoon Oyster Sauce 1-pound Greens of choice (chopped) (*Suggestions: Choy Sum, Bob Choy, Gai…
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